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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 23, 2021:

activity # timemileskm+m
  Core/ Strength1 35:51 0.24(2:29:51) 0.38(1:33:07)
  Cycling1 10:00
  Total1 45:51 0.24 0.38

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0:45
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Th

Thursday Sep 23, 2021 #

8 AM

Cycling 10:00 [1]

Very easy cycle instead of the tab for PT to try and prevent my legs getting ruined before the weekend.

Core/ Strength 35:51 [1] 0.38 km (1:33:07 / km)
shoes: NB 880 Blue #2

A good selection of core and glute activities.

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