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Training Log Archive: Treb

In the 1 days ending Nov 5, 2021:

activity # timemileskm+m
  Core/ Strength1 48:47 0.58(1:24:36) 0.93(52:34) 2
  Swimming1 12:12 0.38(32:24) 0.61(20:08)
  Total1 1:00:59 0.95(1:03:59) 1.53(39:45) 2

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Fr

Friday Nov 5, 2021 #

10 AM

Core/ Strength 48:47 [2] 0.93 km (52:34 / km) +2m 52:04 / km

Bit of time in the gym.

Swimming 12:12 [1] 0.61 km (20:08 / km)

A few lengths of the Chedi 100m outdoor pool.

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