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Training Log Archive: Treb

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Running Road1 20:47 2.18(9:33) 3.5(5:56) 32
  Total1 20:47 2.18(9:33) 3.5(5:56) 32
  [1-5]1 20:46

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Fr

Friday Nov 19, 2021 #

8 AM

Running Road 20:47 intensity: (1 @0) + (17:24 @1) + (2:47 @2) + (35 @3) 3.5 km (5:56 / km) +32m 5:40 / km
ahr:134 max:147 shoes: NB 880 Blue #2

Short morning run with Roo. Foot feeling a little painful.

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