Training Log Archive: TrebIn the 1 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
7 AM
Core/ Strength 5:08
ahr:96 max:131
Little bit of morning mobility.
10 AM
Running on Paths warm up/down 18:22 2.12 km (8:41 / km)
ahr:124 max:151 shoes: Supra (2)
Jog to the start and some drills.
Orienteering 59:33 10.83 km (5:30 / km) +239m 4:57 / km
ahr:175 max:187 22c shoes: Supra (2)
Interservices Orienteering down in the New Forest.
2nd by 5 secs in the military competition.
Felt good for the first half and was navigating well with just a few small errors. From 14 onwards this changed, the splits show me losing time on every leg, not much but enough. Real mistake was on 20, lost at least 2 mins to stupidity and lost the lead.
Maybe need to build the stamina in terrain so that my head doesn't go and the mistakes don't come in. Need to do a little more nav practise.
2nd by 5 secs in the military competition.
Felt good for the first half and was navigating well with just a few small errors. From 14 onwards this changed, the splits show me losing time on every leg, not much but enough. Real mistake was on 20, lost at least 2 mins to stupidity and lost the lead.
Maybe need to build the stamina in terrain so that my head doesn't go and the mistakes don't come in. Need to do a little more nav practise.
Running on Paths warm up/down 7:02 1.0 km (7:04 / km)
ahr:143 max:153 shoes: Supra (2)
Jog back over to the car park.