Training Log Archive: TrebIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Orienteering race 59:00 [3] *** 7.2 km (8:12 / km) +50m 7:55 / km
spiked:13/20c
Had an absollutally awful run my concentration was bad on nearly all of the controls and i kept going over on my ankle so had to walk for a period of time while i waited for it to stop hurting. but other than that iv got no excuses it was just a really bad run
Saturday Oct 11, 2008 #
Core/ Strength 20:00 [3]
Racket Sports 1:00:00 [1]
Had a game of tennis with my brother.
Friday Oct 10, 2008 #
Running tempo 7:15 [4] 2.05 km (3:32 / km)
Short and fast should probably done another interval but didnt. My time around the loop was faster than it has been so I'm gatting fitter and faster.
Thursday Oct 9, 2008 #
Running long 40:00 [3] 8.65 km (4:37 / km)
Got up early and went for a run that was a lot longer than i expected it to be but was going at a good pace most of the way until i junpthrough a hedge and hert my shin.
Tuesday Oct 7, 2008 #
Core/ Strength 5:00 [3]
Cycling 30:00 [1] 9.0 km (3:20 / km)
Monday Oct 6, 2008 #
Core/ Strength 10:00 [3]