Training Log Archive: TrebIn the 7 days ending Oct 19, 2008:
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Saturday Oct 18, 2008 #
Orienteering race 2:38:06 [4] **** 18.8 km (8:25 / km)
spiked:28/35c
18km is a stupidly long way. was good for the first 10k then started to get tired and made a few small mistakes then lost about 10mins on a route choice. Its really off putting when you dont see anybody on your course for nearly the whole of the 10km last loop. but it was fun and i did alright.
Tuesday Oct 14, 2008 #
Running long 29:55 [3] 6.97 km (4:18 / km)
Felt really slow and forgot to strech before i started so had to stop half way around.
Monday Oct 13, 2008 #
Racket Sports 45:00 [1]
played with my brother again.
Core/ Strength 25:00 [4]