Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 26, 2009:

activity

time

miles

Running

3:18:56

23.36

(8:31)

37.59

(5:18)

Cycling

55:00

12.0

(4:35)

19.31

(2:51)

Core/ Strength

40:30

Rowing

30:00

7.15

(4:12)

11.5

(2:37)

Stretching/Rolling/Yoga

10:00

Total

5:34:26

42.5

68.4

2:04

0:00

» now

Friday Apr 24, 2009 #

Running long 56:56 [3] 12.79 km (4:27 / km)
shoes: Saucony Progrid Omni 7

Ran home from school. was pretty warm and didnt have water so was really thirst by the time i finished.

Thursday Apr 23, 2009 #

Cycling tempo 22:30 [4] 6.0 mi (3:45 / mi)

Biked to athletics.

Running warm up/down 24:00 [1] 4.14 km (5:48 / km)
shoes: Saucony Progrid Omni 7

a Jog as a warm up before the session and then a lap of the track.

Running intervals 45:00 [5] 8.2 km (5:29 / km)
shoes: Saucony Progrid Omni 7

200m with 200m jog recovery twice
then an 800m with 600m jog recovery
all through 4 times. was a hard session.

Cycling 32:30 [3] 6.0 mi (5:25 / mi)

Cycled home from athletics felt so dead by the end.

Wednesday Apr 22, 2009 #

Running warm up/down 10:00 [2] 2.76 km (3:37 / km)
shoes: Saucony Progrid Omni 7

jogged over to the wood. then on the way back i had to avoid the farmer.

Running hills 15:00 [5] 2.7 km (5:33 / km)
shoes: Waslsh PB Elite Extreme

hills in the wood with intervals of ten reps. just after first set thought the farmer was comimg so move over the hill then saw the farmer comimg again so cut the session short.

Core/ Strength 20:30 [4]

? 10 Burpees
? 20 Russian Twists
? 20 Lunge and Press
? 10 Burpees
? 15 Obliques
? YWTA
? Side plank 50sec

three times

Tuesday Apr 21, 2009 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Saucony Progrid Omni 7

short jog before session.

Running intervals 35:00 [5] 5.0 km (7:00 / km)
shoes: Saucony Progrid Omni 7

1000 m intervals
with 2 mins rest in between each set. hard session.

Monday Apr 20, 2009 #

Rowing tempo 30:00 [4] 11.5 km (2:37 / km)

Core/ Strength 20:00 [3]

-30 × crunches
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats

2 times

C • Socks 1

Stretching/Rolling/Yoga 10:00 [1]

« Earlier | Later »