Training Log Archive: TrebIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Running tempo 38:30 [4] 9.07 km (4:15 / km)
went around the apple lopp as my brother calls it which i hadnt done before was feeling good until the last few minutes. The lump on knee only hurt in the last loop.
Wednesday Aug 19, 2009 #
Cycling 45:00 [3] 12.97 km (3:28 / km)
Tuesday Aug 18, 2009 #
Running warm up/down 15:00 [2] 2.88 km (5:12 / km)
shoes: Saucony Progrid Omni 7
warm up at athletics.
Running intervals 40:00 [4] 6.8 km (5:53 / km)
shoes: Saucony Progrid Omni 7
800m race pace 800m jog recovery
400m race pace 400m jog recovery
2 times 200m fast 400m jog recovery
second running session since i got back. legs were a little tired but felt good.
400m race pace 400m jog recovery
2 times 200m fast 400m jog recovery
second running session since i got back. legs were a little tired but felt good.
Running warm up/down 8:00 [1] 0.8 km (10:00 / km)
just a jog of two laps of the track.