Training Log Archive: TrebIn the 7 days ending Aug 30, 2009:
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Tuesday Aug 25, 2009 #
Running warm up/down 16:00 [2] 3.78 km (4:14 / km)
shoes: Saucony Progrid Omni 7
warm up before athletics lap of the lake.
Running intervals 28:00 [4] 4.8 km (5:50 / km)
shoes: Saucony Progrid Omni 7
100m jog
100m stride
100m walk
100m sprint
12 times
alot harder session than it sounds but was feeling pretty good.
100m stride
100m walk
100m sprint
12 times
alot harder session than it sounds but was feeling pretty good.