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Training Log Archive: Treb

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Running4 2:23:30 17.59(8:09) 28.31(5:04)
  Circuits1 55:10
  Stretching/Rolling/Yoga1 10:00
  Total4 3:28:40 17.59 28.31

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Sunday Nov 8, 2009 #

Running tempo 30:30 [3] 7.4 km (4:07 / km)
shoes: Saucony Progrid Omni 7 ()

run out towards ranmoor then down fulwood road untill brookehouse hill and then along the foot path to bingham park through endcliffe park and back up brocco bank to endcliffe. was feeling pretty good and felt like i was running well did have to slow down a little on the footpath as it was pretty dark and could see very well. stepping stones were also under the water which was a bit annoying.
C • That was my 1st year run! I... 2

Stretching/Rolling/Yoga 10:00 [1]

did a streching session when i got back from run.

Thursday Nov 5, 2009 #

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Blue Walsh

ran down to endcliffe park then warmed up with everyone else

Running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Blue Walsh

In groups pf two both run opposite sides of a diamond after 5 one of you does a full lap

Running warm up/down 14:00 [1] 1.5 km (9:20 / km)
shoes: Blue Walsh

jog around field and then some streches then ran back to endcliffe

Tuesday Nov 3, 2009 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Progrid Omni 7 ()

Warm up at the track jogged 2 laps as we were a little bit late then some drills.

Running intervals 29:00 [4] 6.7 km (4:20 / km)
shoes: Saucony Progrid Omni 7 ()

10 x 2mins with 1 min recovery
felt pretty good for them all and was getting past the 600m mark on all of them so was pretty happy.

Running warm up/down 9:30 [1] 1.6 km (5:56 / km)
shoes: Saucony Progrid Omni 7 ()

jogged round the track 4 times.

Monday Nov 2, 2009 #

Running 7:00 [2] 1.68 km (4:10 / km)
shoes: Saucony Progrid Omni 7 ()

ran to circuits with Kris
C • Pansy 2

Circuits warm up/down 8:30 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 36:00 [3]
shoes: Saucony Progrid Omni 7 ()

ShUOC circuits- 45on 15off

Circuits warm up/down 10:40 [1]
shoes: Saucony Progrid Omni 7 ()

Running 8:30 [2] 1.63 km (5:13 / km)
shoes: Saucony Progrid Omni 7 ()

jog back from circuits went different route to normal.

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