Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 15, 2009:

activity	#	time	miles		km		+m
Orienteering	2	1:39:24	8.09		13.02		285	35 /	45c	77%
Running	4	1:18:46	9.23	(8:32)	14.85	(5:18)
Circuits	1	57:30
Stretching/Rolling/Yoga	1	7:40
Total	4	4:03:20	17.32		27.87		285	35 /	45c	77%

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Sunday Nov 15, 2009 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Blue Walsh

Warm up on the way to the start and then drills

Orienteering 1:24:53 [3] *** 10.52 km (8:04 / km) +285m 7:06 / km
spiked:20/28c shoes: Blue Walsh

event on eyam moor and bretton. navigation was a bit sloppy was to hesitant on some controls and seemed to be screwing up the control after a long leg think this was due to the fact i was trying to make sure i didnt cock up the long ones then relaxed after and made an error. last section was quite messy as well think lost concentration because of tiredness rather than just poor navigating. shows i need to do more long runs so that tiredness doesnt hit so hard.

Black - Splits

Thursday Nov 12, 2009 #

Running warm up/down 10:30 [2] 2.24 km (4:41 / km)
shoes: Blue Walsh

Jogged down to endcliffe park then warm up with everyone else.

Running intervals 25:36 [4] 4.7 km (5:27 / km)
shoes: Blue Walsh

long lap then short lap in pairs rest while other is finishing long lap. went with JT was feeling quite good while running apart from amount feet were slipping

Running warm up/down 6:00 [1] 1.28 km (4:41 / km)
shoes: Blue Walsh

short jog at the park then back up to endcliffe.

Stretching/Rolling/Yoga 7:40 [1]

Wednesday Nov 11, 2009 #

Running warm up/down 8:30 [1] 1.27 km (6:42 / km)
shoes: Blue Walsh

Jog around endcliffe with Kris and Ralph

Orienteering (Sprint Training) 12:06 [4] *** 2.5 km (4:50 / km)
spiked:15/17c shoes: Blue Walsh

SYO evening sprint training around endcliffe village. made harder due ti the fact it was dark but was navigating fairly well no real errors and was also run at a good speed apart from when i had to stop and try and read mapin the darker sections. Distance is what i work out on mapmyrun as was interested to see how far i actually went.

Orienteering 2:25 [5] ***
shoes: Blue Walsh

Map memory trains thing with Kris Ralph Dave Nic and Ash basically just a really short really fast sprint around about 5 controls

Monday Nov 9, 2009 #

Running 7:10 [2] 1.68 km (4:16 / km)
shoes: Saucony Progrid Omni 7 ()

Ran down to circuits.

Circuits warm up/down 6:30 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

ShUOC circuit

Circuits warm up/down 11:00 [1]
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 9:00 [2] 1.68 km (5:21 / km)
shoes: Saucony Progrid Omni 7 ()

jogged back to endcliffe

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