Training Log Archive: TrebIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Orienteering race 2:20:00 [4] **** 21.0 km (6:40 / km)
40c shoes: Blue Walsh
Saturday Feb 6, 2010 #
Orienteering warm up/down 10:00 [2]
Orienteering race 46:46 [4] 9.0 km (5:12 / km)
shoes: Saucony Progrid Omni 7 ()
street race
Friday Feb 5, 2010 #
Cycling long 2:30:00 [3]
went for a bike ride with some guys from uni as a hang over buster, was feeling pretty bad for the first half but gradually felt better as i sobered up
Wednesday Feb 3, 2010 #
Running long 1:00:00 [2] 12.54 km (4:47 / km)
shoes: Saucony Progrid Omni 7 ()
went for long run. wasnt going to quickly as my legs were feeling pretty tired.
Tuesday Feb 2, 2010 #
Running tempo 34:03 [4] 8.43 km (4:02 / km)
shoes: Saucony Progrid Omni 7 ()
Run with Stevie B a pretty good route down to hunters bar along the outside of endcliffe park then up oakbrooke road on the hanging waterway to fulwood road down fullwood road until the union and then down towards waitrose and up eky road, stopped at huntersbar. legs felt quite dead think had done a bit to much on them in core session, was running ok though steve did leave me behind a little on the hills and on last section.
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Omni 7 ()
jooged/ walked back from hutersbar.
Monday Feb 1, 2010 #
Core/ Strength 30:00 [3]
Stretching/Rolling/Yoga 10:00 [3]