Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 27, 2011:

activity	#	time	miles	km	+m
Running	6	3:08:44	12.96	20.85
Orienteering	3	1:49:53	6.28	10.1	225	98c
Drills	2	1:07:30
Stretching/Rolling/Yoga	2	25:00
Total	6	6:31:07	19.23	30.95	225	98c

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Sunday Mar 27, 2011 #

11 AM

Running warm up/down 10:00 [2]
shoes: Saucony Progrid Omni 8

Run to the start.

Orienteering race 1:05:42 [5] *** 10.1 km (6:30 / km) +225m 5:51 / km
28c shoes: Supra

Northern Champs- felt good running and navigation was good. pushed hard at the start to make sure two minute man didnt catch me and managed to maintain the whole way need to run like that in all races. Nav- good and not many mistakes could definitly of gained some time though.

Running warm up/down 7:00 [1]
shoes: Supra

bit of a jog around field so legs wouldnt cramp in the car.

Saturday Mar 26, 2011 #

Event: Northern Champs

1 PM

Running warm up/down 13:30 [2]
shoes: Saucony Progrid Omni 8

Bit of a jog around some drills and strides. before sprint race in newcastle

Orienteering race 13:11 [5] ***
24c shoes: Saucony Progrid Omni 8

Sprint race around a park in newcastle went pretty well lost about 30 seconds maybe a little more due to mistakes and took a few wrong routes.

Running warm up/down 13:00 [1]
shoes: Saucony Progrid Omni 8

bit of a jog around the lake in the park.

Friday Mar 25, 2011 #

Running warm up/down 13:00 [2] 3.53 km (3:41 / km)
shoes: Saucony Progrid Omni 8

Jog to goodwin then to bingham for filming.

Running warm up/down 16:00 [1] 3.53 km (4:32 / km)
shoes: Saucony Progrid Omni 8

Jog home from the parks

Thursday Mar 24, 2011 #

4 PM

Running warm up/down 14:00 [1] 2.79 km (5:01 / km)
shoes: Saucony Progrid Omni 8

jog down to endcliffe park then up to the top og bingham as endcliffe was far to busy.

Drills warm up/down 8:45 [1]
shoes: Saucony Progrid Omni 8

Running intervals 24:00 [5]
shoes: Saucony Progrid Omni 8

Fartlek session:
3on 1:30 off
2 on 1off
1 on 1off
1on

3mins between was meant to be three sets but really tired so dropped out after two.

Drills warm up/down 5:45 [1]
shoes: Saucony Progrid Omni 8

some strides while Rob finished the session,

Running warm up/down 15:20 [2] 2.79 km (5:30 / km)
shoes: Saucony Progrid Omni 8

run back home after session.

Tuesday Mar 22, 2011 #

5 PM

Running warm up/down 8:00 [2] 1.73 km (4:37 / km)
shoes: Saucony Progrid Omni 8

Down to good win then over to endcliffe

Orienteering intervals 31:00 [4] ***
46c shoes: Saucony Progrid Omni 8

Running warm up/down 16:30 [1]
shoes: Saucony Progrid Omni 8

Jog home.

Stretching/Rolling/Yoga warm up/down 13:00 [1]

Monday Mar 21, 2011 #

6 PM

Running 29:44 [3] 6.48 km (4:35 / km)
shoes: Saucony Progrid Omni 8

Run to the EIS

C • EIC 2

Running warm up/down 2:50 [3]
shoes: Saucony Progrid Omni 8

Strides around the track

Drills 53:00 [2]
shoes: Saucony Progrid Omni 8

Running warm up/down 5:50 [1]
shoes: Saucony Progrid Omni 8

Stretching/Rolling/Yoga warm up/down 12:00 [1]

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