Training Log Archive: TrebIn the 7 days ending Oct 7, 2012:
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Thursday Oct 4, 2012 #
Running 40:00 [3]
Wednesday Oct 3, 2012 #
Running 46:00 [3] 7.5 km (6:08 / km)
shoes: White light shoes
Easy with Kris
Tuesday Oct 2, 2012 #
6 PM
Running warm up/down 25:00 [2] 3.6 km (6:57 / km)
Jog to intervals
Running intervals 28:12 [4] 5.33 km (5:17 / km)
shoes: Waslsh PB Elite Extreme
Intervals.
4x 5mins with 90secs recovery.
4x 5mins with 90secs recovery.
Running 22:32 [3] 3.15 km (7:09 / km) +86m 6:18 / km
shoes: White light shoes
Jog back
Monday Oct 1, 2012 #
Circuits 40:00 [3]