Training Log Archive: TrebIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Running 1:39:05 [3] 18.1 km (5:28 / km) +371m 4:58 / km
ahr:162 max:189 weight:85kg shoes: Ble and White Walshes
Run out to grindleford station with Kris and Jonny. Up rivelin and round redmires to the pole along edge up higger down ridge to longshaw and down the valley to the station
Saturday Nov 17, 2012 #
6 PM
Running warm up/down 9:30 [1]
shoes: Supra
Run up Limb valley for warm up
Orienteering 55:30 [3] *** 7.5 km (7:24 / km) +110m 6:54 / km
20c shoes: Supra
Training in eccy wood with Jonny, Kris and Jonny. Could not get in to it for ages and didn't finish one of the intervals. Last couple were pretty good though.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Supra
Jog back to the car.
Tuesday Nov 13, 2012 #
6 PM
Running 19:19 [2] 3.39 km (5:42 / km)
shoes: White light shoes
Run to intervals
Running intervals 35:00 [4] 7.32 km (4:47 / km)
shoes: Supra
ShUOC intervals.
5min 2mins off
4x1min on 1 min off
twice with another 5min at end. Felt really shit on the first couple but legs started feeling a lot better.
5min 2mins off
4x1min on 1 min off
twice with another 5min at end. Felt really shit on the first couple but legs started feeling a lot better.
Running warm up/down 26:50 [2] 3.38 km (7:56 / km) +100m 6:55 / km
shoes: White light shoes
Run back from intervals
Monday Nov 12, 2012 #
5 PM
Running 5:00 [2]
shoes: White light shoes
Run to Circuits
Circuits 45:00 [3]
shoes: White light shoes