Training Log Archive: Treb

In the 7 days ending Feb 17, 2013:

1:29

0:00

8 AM

Running 10:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Short run on the treadmill as bikes were full

Core/ Strength 55:00 [3]

Early morning gym as Malley wanted to go home.

6 PM

Running long 1:17:43 [4] 12.35 km (6:18 / km) +267m 5:41 / km
ahr:145 max:186 shoes: Ble and White Walshes

Rivelin Run, Up to the stepping stones and back along the top path.

6 PM

Running warm up/down 15:33 [1] 3.18 km (4:53 / km)
ahr:143 shoes: Saucony Progrid Omni 8 (2)

Jog to endcliffe park

Running intervals 29:11 [4] 6.61 km (4:25 / km)
ahr:164 max:183 shoes: Supra

ShUOC Intervals:
1
2
4
6
4
2
1
all with 90secs recovery

Running warm up/down 20:52 [2] 3.11 km (6:43 / km) +94m 5:50 / km
ahr:143 shoes: Saucony Progrid Omni 8 (2)

Jog home

5 PM

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Circuits 45:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Running 39:00 [3] 8.0 km (4:53 / km)
shoes: Saucony Progrid Omni 8 (2)

After circuits run.