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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Cycling1 1:08:47 18.62(3:42) 29.97(2:18) 334
  Total1 1:08:47 18.62(3:42) 29.97(2:18) 334

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Thursday Aug 14, 2014 #

12 PM

Cycling 1:08:47 [3] 29.97 km (2:18 / km) +334m 2:10 / km

Quick bike ride before heading to LD visit, Legs completely dead from the squats yesterday. Pretty much buckled on the last hill.

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