Training Log Archive: TrebIn the 7 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
3 PM
Orienteering 45:00 [2]
shoes: Inov-8 X-talon Blue
A few controls with Willy Josh and Malley. Legs were killing me so I cut some bits off and jogged around.
Friday Apr 8, 2016 #
Event: Grymnatta
11 AM
Orienteering 37:00 [1] 5.96 km (6:12 / km)
shoes: Asics Gel-DS Trainer 20 NC
Little jog around a few controls.
9 PM
Running on Paths 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 X-talon Blue
Jog to the start and some stretches.
Orienteering 2:04:30 [4] 11.3 km (11:01 / km)
24c shoes: Inov-8 X-talon Blue
Grymnatta. This took a long time. First time doing night o since tio 2 years ago, and it did not go so well. Made some big mistakes in the first few controls. Saw willy and Jonny a few times but lost them after the butterfly as stated to tire.
Had a few good controls but seemed to be struggling to stick on my bearings. Luckily the course had a 2 hour cut off so it was all worth it.
Had a few good controls but seemed to be struggling to stick on my bearings. Luckily the course had a 2 hour cut off so it was all worth it.
Thursday Apr 7, 2016 #
Orienteering 1:19:00 [3] 12.0 km (6:35 / km)
21c shoes: Inov-8 X-talon Blue
Club training with Josh willy and Jonny. Started out very rusty and continued to be rusty for most of the sesion. Had a few good legs and moving through the terrain better than I thought I would be.