Training Log Archive: TrebIn the 7 days ending Apr 30, 2016:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running on Paths 15:23 [1] 1.34 km (11:29 / km) +128m 7:46 / km
shoes: Supra (2)
Orienteering 2:08:00 [4] 17.48 km (7:19 / km) +505m 6:24 / km
shoes: Supra (2)
Running Road warm up/down 11:18 [1] 1.17 km (9:39 / km) +2m 9:35 / km
Tabbing warm up/down 21:39 [3] 3.02 km (7:10 / km) +18m 6:58 / km
shoes: Boots
Tabbing 10:06 [5] 2.4 km (4:12 / km) +14m 4:05 / km
shoes: Boots
Core/ Strength 15:27 [4]
Running on Paths warm up/down 13:44 [3] 1.96 km (7:00 / km) +67m 5:59 / km
shoes: Boots
Running on Paths intervals 24:04 [4] 4.83 km (4:59 / km) +65m 4:40 / km
shoes: Boots
Running on Paths tempo 50:36 [4] 11.17 km (4:32 / km) +131m 4:17 / km
shoes: Asics Gel-DS Trainer 20 NC