Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 5, 2016:

activity	#	time	miles		km		+m
Running on Paths	3	2:24:09	15.17		24.41		341
Circuits	2	1:21:39	3.31	(24:39)	5.33	(15:19)	54
Rugby	1	35:49	2.31	(15:30)	3.72	(9:38)
Running Road	1	9:59	0.43	(23:17)	0.69	(14:28)	8
Total	6	4:31:36	21.22		34.15		403

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Saturday Jun 4, 2016 #

1 PM

Rugby 35:49 [5] 3.72 km (9:38 / km)
shoes: Bright Blue Asis

Friday Jun 3, 2016 #

11 AM

Running Road warm up/down 9:59 [1] 0.69 km (14:28 / km) +8m 13:41 / km
shoes: Bright Blue Asis

Circuits 40:17 [4] 3.75 km (10:45 / km) +45m 10:08 / km
shoes: Bright Blue Asis

CO PT. In door obstacle run.

Thursday Jun 2, 2016 #

3 PM

Circuits 41:22 [3] 1.58 km (26:11 / km) +9m 25:27 / km
shoes: Bright Blue Asis

Wednesday Jun 1, 2016 #

6 PM

Running on Paths 52:07 [3] 10.57 km (4:56 / km) +107m 4:42 / km
shoes: Bright Blue Asis

Tuesday May 31, 2016 #

6 PM

Running on Paths 7:00 [3]

Monday May 30, 2016 #

6 PM

Running on Paths 1:25:02 [3] 13.84 km (6:09 / km) +234m 5:40 / km
shoes: Bright Blue Asis

Run with Charlie. Over to the Swale followed it along the the stairs then over the hill. We ended up following the river bed down which was quite amusing but very slippy.

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