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Training Log Archive: Treb

In the 7 days ending Jun 23, 2016:

activity # timemileskm+m
  Core/ Strength4 2:01:34
  SUP/Surfing1 2:00:00
  Running Road3 1:58:48 14.93(7:57) 24.03(4:57) 258
  Circuits2 59:30
  Running on Paths1 41:57 5.42(7:44) 8.73(4:48) 167
  Running1 20:13
  Rowing1 10:00
  Total8 8:12:02 20.36 32.76 425
  [1-5]7 6:12:02

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FrSaSuMoTuWeTh

Thursday Jun 23, 2016 #

1 PM

SUP/Surfing (Surfing) 2:00:00 [0]

Surfing lesson while down in Cornwall.

Note

I managed to tread on a weaver fish, which have a poisonous spine on there back, while surfing. This was rather annoying and quite painful. My foot is now swollen so decided to have a day off running. Will hopefully have gone down by tomorrow.
C • Weaver fish 3

Wednesday Jun 22, 2016 #

9 AM

Core/ Strength warm up/down 11:36 [2]

Mixture of stuff.

Circuits 34:30 [4]
shoes: Bright Blue Asis

Full body circuit. Variety of exercises mostly core or leg related.

Core/ Strength warm up/down 9:14 [1]

Running Road 55:04 [3] 11.31 km (4:52 / km) +168m 4:32 / km
shoes: Bright Blue Asis

Tried going left out of camp today. Followed some of the lanes in the vague direction of the coast. Followed a footpath in slighty the wrong direction but other than that it was nearly a straight run to the coastal path. Followed the coastal path north to the village I ran to the other day then cam back across the airfield.

Tuesday Jun 21, 2016 #

2 PM

Core/ Strength 17:30 [2]

Mixture of stuff.

Core/ Strength 15:00 [3]

Core beasting
8 PM

Running Road 9:28 [2] 1.85 km (5:07 / km) +24m 4:48 / km
shoes: Bright Blue Asis

Jog up the hill to the airfield and a little more on the perimeter road.

Running Road intervals 20:00 [5] 4.33 km (4:37 / km) +16m 4:32 / km
shoes: Bright Blue Asis

20mins of 30 secs on 30 secs off.
Tried to do max effort for all reps.

Running Road 17:30 [3] 3.17 km (5:31 / km) +24m 5:19 / km
shoes: Bright Blue Asis

Warm down. Slow jog to begin with and picked it up a little at the end.
Bit of stretvhing at the end.

Monday Jun 20, 2016 #

9 AM

Rowing 10:00 [2]

Slow row to warm up.

Core/ Strength 48:37 [3]

Strength session with some of the guys.
8 PM

Running on Paths 41:57 [3] 8.73 km (4:48 / km) +167m 4:23 / km
shoes: Bright Blue Asis

Run out across the air field to have a look at the coast. Ran up and hill then on to the coastal path and looped back.

Sunday Jun 19, 2016 #

5 PM

Running 20:13 [2]
shoes: Bright Blue Asis

The stepping machine.

Saturday Jun 18, 2016 #

1 PM

Core/ Strength 19:37 [3]

Deadlift and thrusters.

Circuits 25:00 [4]

A mixture of activies.

Running Road 16:46 [1] 3.37 km (4:59 / km) +26m 4:47 / km
shoes: Bright Blue Asis

Jog around the camp.

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