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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Circuits2 1:07:09 0.78 1.26
  Running Road1 1:05:19 5.38(12:08) 8.66(7:33) 141
  Total3 2:12:28 6.16 9.92 141

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Friday Sep 30, 2016 #

11 AM

Running Road 1:05:19 [3] 8.66 km (7:33 / km) +141m 6:58 / km
shoes: Boots

Thursday Sep 29, 2016 #

8 PM

Circuits 27:09 [3] 1.26 km (21:33 / km)
shoes: Bright Blue Asis

Monday Sep 26, 2016 #

3 PM

Circuits 40:00 [3]
shoes: Bright Blue Asis

Sqn PT. Circuit involving rowing and some other activities.

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