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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  XC Skiing6 5:49:06 19.18(18:12) 30.86(11:19) 466
  Running on Paths3 41:23 4.64(8:55) 7.47(5:32) 130
  Drills3 40:19 2.94(13:43) 4.73(8:31) 6
  Stretching/Rolling/Yoga1 20:00
  Total11 7:30:48 26.76 43.06 602
  [1-5]10 7:10:48

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

9 AM

Drills 19:20 [1] 2.29 km (8:27 / km)

The morning drill session. A little longer today.
10 AM

XC Skiing 27:40 [3] 4.25 km (6:31 / km) +100m 5:49 / km

A short skate this morning to try keep working on the technique.
Had a bit of a route issue to begin with but found a good loop to practise on.

Running on Paths 10:40 [2] 1.4 km (7:37 / km)

Sort jog back. Thought it was best not to try and ski down the ice slope behind our house.

Saturday Nov 26, 2016 #

8 AM

Drills 10:10 [1] 1.3 km (7:49 / km) +6m 7:39 / km

Morning drills to try and loosen the legs.

Running on Paths 22:49 [2] 4.5 km (5:04 / km) +99m 4:34 / km

A short jog down to the range to meet our shooting coach. Felt a little stiff, not been running for far too long. Will have to add in some running between ski sessions.
10 AM

XC Skiing 39:43 [3] 7.62 km (5:13 / km) +241m 4:30 / km

Went out for a bit more of a casual ski just so that everyone could practise their technique. I think it is coming together a bit more.
5 PM

Running on Paths 7:54 [4] 1.57 km (5:02 / km) +31m 4:35 / km

Ran most of the way back after the range to try and get warm.

Friday Nov 25, 2016 #

7 AM

Drills 10:49 [1] 1.14 km (9:29 / km)

A short jog and some drills to help loosen the legs off.
10 AM

XC Skiing 1:06:09 [3] 5.99 km (11:03 / km) +59m 10:32 / km

Some more skate technique training. Starting to click a little more but still a lot more improvement needed.
Doing short loops of different drills, some involving towing people along.
1 PM

XC Skiing 1:02:43 [3] 4.62 km (13:35 / km) +46m 12:56 / km

Second session of the day. Legs feeling a little sore but technique seems to be improving.
9 PM

Stretching/Rolling/Yoga 10:00 [0]

Stretching/Rolling/Yoga 10:00 [0]

Thursday Nov 24, 2016 #

8 AM

XC Skiing 1:11:43 [2] 3.63 km (19:45 / km) +12m 19:26 / km

first session spent. Started with a Skate technique session.
12 PM

XC Skiing 1:21:08 [2] 4.75 km (17:05 / km) +8m 16:56 / km

More skate technique. Starting to get it a little more.

Wednesday Nov 23, 2016 #

Note

Unfortunately I have had to spend the last 3 weeks on exercise so I have not been able to do any training.

I arrived in Norway today for the Regiments Nordic skiing training camp so I will be doing some serious training for the next few months.

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