Running on Paths22:49 [2] 4.5 km (5:04 / km) +99m4:34 / km
A short jog down to the range to meet our shooting coach. Felt a little stiff, not been running for far too long. Will have to add in some running between ski sessions.
10 AM
XC Skiing39:43 [3] 7.62 km (5:13 / km) +241m4:30 / km
Went out for a bit more of a casual ski just so that everyone could practise their technique. I think it is coming together a bit more.
5 PM
Running on Paths7:54 [4] 1.57 km (5:02 / km) +31m4:35 / km
Ran most of the way back after the range to try and get warm.
A short jog and some drills to help loosen the legs off.
10 AM
XC Skiing1:06:09 [3] 5.99 km (11:03 / km) +59m10:32 / km
Some more skate technique training. Starting to click a little more but still a lot more improvement needed.
Doing short loops of different drills, some involving towing people along.
1 PM
XC Skiing1:02:43 [3] 4.62 km (13:35 / km) +46m12:56 / km
Second session of the day. Legs feeling a little sore but technique seems to be improving.