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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  XC Skiing9 9:03:17 52.16(10:25) 83.94(6:28) 1355
  Drills6 2:09:26 8.64(14:59) 13.9(9:19)
  Running Road1 39:28 4.5(8:46) 7.25(5:27) 283
  Total16 11:52:11 65.3(10:54) 105.09(6:47) 1638

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MoTuWeThFrSaSu

Saturday Dec 3, 2016 #

Drills 24:01 [1] 2.4 km (10:00 / km)

Morning drills. Everyone feeling fairly ruined so decided to have a double rest day for the team.

Friday Dec 2, 2016 #

7 AM

Drills 25:34 [1] 2.36 km (10:50 / km)

12 PM

XC Skiing warm up/down (Skate) 16:12 [2] 2.83 km (5:43 / km) +30m 5:26 / km

XC Skiing (Skate) 34:10 [3] 6.63 km (5:09 / km) +103m 4:47 / km

Skate technique training. Seems to be getting a little better. Feeling a bit more efficient.

XC Skiing warm up/down (Skate) 12:25 [1] 1.41 km (8:48 / km) +61m 7:14 / km

2 PM

XC Skiing warm up/down (Skate) 12:16 [1] 2.49 km (4:56 / km) +16m 4:46 / km

XC Skiing (Skate) 27:40 [4] 1.94 km (14:16 / km)

Some short intense intervals in a relay.

XC Skiing warm up/down 15:23 [2] 2.59 km (5:56 / km) +73m 5:12 / km

Warm down back up the hill feeling tired by this point.

Thursday Dec 1, 2016 #

7 AM

Drills 22:13 [1] 2.64 km (8:25 / km)

10 AM

XC Skiing (Skate) 1:19:00 [2] 6.86 km (11:31 / km) +160m 10:19 / km

Skate technique session. Learning to go up hill.
2 PM

XC Skiing (Skate) 20:14 [2] 4.41 km (4:35 / km) +44m 4:22 / km

Warm up, mostly down hill.

XC Skiing (Skate) 8:06 [3] 1.86 km (4:21 / km) +31m 4:01 / km

A short attempt at a race. Not happy as I managed to fall over for times. Think I was trying a bit too hard and not focusing on technique.

XC Skiing warm up/down (Skate) 22:42 [3] 2.21 km (10:16 / km) +136m 7:51 / km

Warm down back up the hill. Practising up hill technique. Not a fun warm down.

Wednesday Nov 30, 2016 #

7 AM

Drills 21:34 [1] 2.48 km (8:42 / km)

Morning drill session. These are definitely helping to ease of the legs each morning and making days sessions slightly easier to cope with.
10 AM

XC Skiing (Classic) 56:48 [3] 11.8 km (4:49 / km) +234m 4:23 / km

Headed a little further up the valley to Skei for a little bit of a change. It wasn't a fun change. There was a hill a very large hill.
Did a little double pole practise, technique seems to be coming along OK just need to get a little more confident on the big downhills.
5 PM

Running Road 39:28 [2] 7.25 km (5:27 / km) +283m 4:33 / km

Only one ski session today so I went for a run after some time on the range. For dropped off at the shop down the him and ran back via the range. There was more climb than I expected and the roads were icy so it was quite hard work.

Tuesday Nov 29, 2016 #

7 AM

Drills 21:19 [1] 2.3 km (9:16 / km)

Did a little bit extra today as everyone's legs are feeling a little sore after yesterday.
12 PM

XC Skiing 1:10:49 [3] 14.68 km (4:49 / km) +200m 4:31 / km

A longer classic ski today. Technique seems to be improving again nice to go out and go somewhere different.
4 PM

XC Skiing 9:36 [1] 0.73 km (13:09 / km) +15m 11:56 / km

Stationary warm up followed by being shown the loop we would be doing intervals on.

XC Skiing intervals 36:31 [5] 6.96 km (5:15 / km) +116m 4:51 / km

First proper interval session. 10 times around a 3 minute loop which seemed to be mostly up hill.
Absolutely dying after 5 of these.
Been a big day feeling quite tight.

XC Skiing warm up/down 6:48 [1] 0.67 km (10:09 / km) +20m 8:50 / km

Monday Nov 28, 2016 #

7 AM

Drills 14:45 [1] 1.72 km (8:35 / km)

10 AM

XC Skiing 47:44 [2] 6.0 km (7:57 / km)

First session of classic.
2 PM

XC Skiing warm up/down 12:08 [1] 1.57 km (7:44 / km)

Warm up for the second classic session of the day.

XC Skiing 40:11 [4] 5.85 km (6:52 / km) +100m 6:20 / km

A harder session this afternoon. Lots of double poling and going up shallow hills. A few intervals dragging partners.

XC Skiing warm up/down 14:34 [1] 2.45 km (5:57 / km) +16m 5:45 / km

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