Training Log Archive: TrebIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing (Skate) 21:34 [2] 2.52 km (8:33 / km) +29m 8:06 / km
XC Skiing warm up/down (Skate) 7:51 [2] 1.51 km (5:12 / km) +44m 4:32 / km
XC Skiing intervals (Skate) 18:44 [4] 3.48 km (5:23 / km) +78m 4:50 / km
XC Skiing warm up/down (Skate) 10:40 [2] 1.88 km (5:40 / km)
XC Skiing intervals (Skate) 30:17 [5] 6.28 km (4:49 / km) +232m 4:04 / km
XC Skiing warm up/down (Classic) 19:30 [2] 3.52 km (5:32 / km) +78m 4:59 / km
XC Skiing tempo (Classic) 40:04 [5] 10.55 km (3:48 / km) +220m 3:26 / km
XC Skiing warm up/down (Classic) 21:05 [2] 3.99 km (5:17 / km) +111m 4:38 / km
XC Skiing tempo (Classic) 43:02 [4] 10.37 km (4:09 / km) +304m 3:37 / km