Training Log Archive: TrebIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 13, 2017 #
11 AM
Rugby 35:14 [4] 3.5 km (10:04 / km)
Touch rugby with the guys.
Thursday May 11, 2017 #
8 AM
Circuits warm up/down 15:41 [1] 1.04 km (15:05 / km)
Circuits 29:26 [4] 1.03 km (28:35 / km)
4 PM
Core/ Strength 42:36 [2]
Tuesday May 9, 2017 #
6 PM
Running on Paths 1:05:36 [3] 12.41 km (5:17 / km) +129m 5:01 / km
Run with the Sqn to the Swale and up to Richmond.
Monday May 8, 2017 #
8 AM
Circuits warm up/down 9:00 [1]
Circuits 31:15 [4] 1.48 km (21:07 / km)
Circuits warm up/down 6:57 [1]
6 PM
Running on Paths 34:48 [3] 6.65 km (5:14 / km) +111m 4:50 / km