Training Log Archive: TrebIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
4 PM
Running on Paths 53:56 [3] 11.43 km (4:43 / km) +197m 4:21 / km
Run around the back area.
Saturday Jul 22, 2017 #
4 PM
Running Road 29:41 [3] 7.0 km (4:14 / km) +100m 3:57 / km
Morning run around Newcastle.
Thursday Jul 20, 2017 #
4 PM
Cycling 3:01:43 [4] 58.89 km (3:05 / km) +1460m 2:45 / km
Final day of cycling. I was in the safety vehicle for the morning ride today so headed out in the evening. We went out of the cabin and down the hill Le Broug-d'Oisans then straight up Alp d'Huez.The climb is horrible. Had a quick break in the village and then went to the top of Col de Sarenne. Took a picture of the top and then turned around headed straight back to Alp d'Huez and down into Broug-d'Oisans for supper with the rest of the team.
Tuesday Jul 18, 2017 #
4 PM
Cycling 5:38:11 [3] 122.87 km (2:45 / km) +2480m 2:30 / km
ahr:141 max:169
6th Day on the bike and therefore the final 20k run into Bourg to start the ride, through the town again ready for the climb to Val-d'Isere, this 30k wasn't the end of the climb. We then had another 20k to the top of Col du I'Iseran a chilly break at the top and then down the other side to Bonneval-sur-Arc. We followed the valley all the way down to Modane.
Monday Jul 17, 2017 #
4 PM
Swimming 12:33 [1] 1.05 km (11:57 / km)
A short swim in the open water swimming pool Bourg-Saint-Maurice.