Training Log Archive: Treb

In the 7 days ending Jul 30, 2017:

0:57

0:00

6 AM

Running on Paths 41:21 [2] 7.65 km (5:24 / km) +199m 4:47 / km

Early morning run to CATT over the hills. If it hadn't been raining it would have been a much nicer way to spend the morning.

8 PM

Running Road 22:59 [3] 5.04 km (4:34 / km) +87m 4:12 / km

Forced myself to get out and go for a short run.

5 PM

Running Road 57:28 [3] 11.27 km (5:06 / km) +167m 4:45 / km

Run back to Knook again after work, this time a slightly longer route along the southern transit route.

5 PM

Running on Paths 48:19 [2] 8.6 km (5:37 / km) +263m 4:52 / km

Ran back from CATT to Knook camp after a day in the simulators.

7 PM

Core/ Strength 56:44 [3]

Gym session. Down on the simulators so got out in the evening to do some exercise.