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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Core/ Strength2 1:41:36
  Running Road2 1:39:32 13.06(7:37) 21.01(4:44) 331
  Running on Paths1 42:22 4.55(9:18) 7.33(5:47) 200
  Total5 4:03:30 17.61 28.34 531

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MoTuWeThFrSaSu

Thursday Aug 3, 2017 #

7 AM

Running on Paths 42:22 [2] 7.33 km (5:47 / km) +200m 5:05 / km

Morning run across the hills to the simulator.

Wednesday Aug 2, 2017 #

5 PM

Running Road 58:07 [3] 11.58 km (5:01 / km) +174m 4:40 / km

Run back from work to Knook camp. Southern transit route again.
8 PM

Core/ Strength 33:46 [1]

Gym session.

Tuesday Aug 1, 2017 #

8 PM

Running Road 41:25 intensity: (30:00 @2) + (5:00 @3) + (6:25 @4) 9.43 km (4:24 / km) +157m 4:03 / km

Evening run from Knook camp. A short loop with a couple of hills, attempted to break the strava records on the hills.

Monday Jul 31, 2017 #

6 PM

Core/ Strength 1:07:50 [1]

Weights session. Mostly deadlifts and squats.

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