Running Road42:56 [3] 7.41 km (5:48 / km) +3m5:47 / km ahr:146 max:182 shoes: Boots
Booted run with the squadron down at Lydd. A run around a very flat loop not very quick but some short sprints to and from people struggling to keep up. I think runnning around on the ranges this week has hurt my knee a little.