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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  XC Skiing1 4:50:11 33.32(8:42) 53.63(5:25) 1086
  Running Road1 42:56 4.6(9:19) 7.41(5:48) 3
  Total2 5:33:07 37.93(8:47) 61.04(5:27) 1089

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Saturday Mar 17, 2018 #

10 AM

XC Skiing 4:50:11 [4] 53.63 km (5:25 / km) +1086m 4:55 / km
ahr:156 max:183

The Birekerbiener. This was disgustingly hard work. I had not done enough training in the weeks before this and suffered because of it.

Thursday Mar 15, 2018 #

3 PM

Running Road 42:56 [3] 7.41 km (5:48 / km) +3m 5:47 / km
ahr:146 max:182 shoes: Boots

Booted run with the squadron down at Lydd. A run around a very flat loop not very quick but some short sprints to and from people struggling to keep up. I think runnning around on the ranges this week has hurt my knee a little.

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