Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running Road3 1:31:22 11.79(7:45) 18.97(4:49) 234
  Cycling2 55:57
  Circuits1 43:45 1.23(35:27) 1.99(22:02) 14
  Core/ Strength2 21:37 0.06 0.1
  Running on Paths1 16:34 1.5(11:01) 2.42(6:51) 26
  Total6 3:49:15 14.59 23.48 274

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Friday Apr 20 #

9 AM

Running Road 31:04 [3] 7.1 km (4:23 / km) +26m 4:18 / km
shoes: Asics Bright yellow

Lunch time run in London along some of the river. Annoyingly the barriers for the London marathon were already out; making the pavements very narrow. I should have left earlier before all the tourists appeared.

Wednesday Apr 18 #

9 AM

Running on Paths warm up/down 8:56 [1] 1.48 km (6:03 / km) +14m 5:47 / km
shoes: Asics Bright yellow

Warm up for PFA

Running Road 7:52 [5] 2.44 km (3:13 / km) +17m 3:07 / km
ahr:184 max:196 shoes: Asics Bright yellow

PFA.

Running on Paths warm up/down 1:34 [1] 0.1 km (16:19 / km)
ahr:122 max:130 shoes: Asics Bright yellow

Running on Paths warm up/down 6:04 [1] 0.85 km (7:09 / km) +12m 6:40 / km
ahr:141 max:160 shoes: Asics Bright yellow

Tuesday Apr 17 #

8 AM

Running Road 52:26 [3] 9.43 km (5:34 / km) +191m 5:03 / km
ahr:151 max:188

Sqn run.
4 PM

Cycling 35:02 [1]
ahr:110 max:119

Core/ Strength 10:00 [2]

Monday Apr 16 #

8 AM

Circuits 43:45 [3] 1.99 km (22:02 / km) +14m 21:16 / km

5 PM

Cycling 20:55 [3]
ahr:131 max:146

Core/ Strength 11:37 [3] 0.1 km (1:55:01 / km)
ahr:108 max:133

« Earlier | Later »