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Training Log Archive: Treb

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running on Paths1 51:32 5.53(9:19) 8.9(5:47) 73
  Circuits1 47:59 1.62(29:42) 2.6(18:27) 23
  Cycling2 45:01
  Tabbing1 34:34 3.27(10:35) 5.26(6:35) 18
  Running Road1 30:37 3.81(8:02) 6.13(5:00) 14
  Core/ Strength1 18:00
  Total6 3:47:43 14.22 22.89 128

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MoTuWeThFrSaSu

Friday Apr 27 #

6 AM

Running Road 30:37 [3] 6.13 km (5:00 / km) +14m 4:56 / km
shoes: Asics Bright yellow

Morning run
3 PM

Tabbing 34:34 [1] 5.26 km (6:35 / km) +18m 6:28 / km
shoes: Boots

Light weight Sqn tab.

Wednesday Apr 25 #

3 PM

Circuits 47:59 [4] 2.6 km (18:27 / km) +23m 17:40 / km
shoes: Asics Bright yellow

Squadron circuit session. It involved a lot of legs. Starting with lunges, squats, squat jumps and more lunges. Then some sprints and an upper body circuit.

Tuesday Apr 24 #

3 PM

Running on Paths 51:32 [3] 8.9 km (5:47 / km) +73m 5:34 / km
shoes: Asics Bright yellow

Introduction run in Canada with the Squadron to try and get over the jet lag.
7 PM

Cycling 30:01 [1]

Attempting to loosen the legs.

Monday Apr 23 #

7 PM

Cycling 15:00 [2]

Warm up for physio.

Core/ Strength 18:00 [3]
shoes: Asics Bright yellow

Physio stuff for the knee and some core training.

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