Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 29, 2018:

activity	#	time	miles		km		+m
Running on Paths	1	51:32	5.53	(9:19)	8.9	(5:47)	73
Circuits	1	47:59	1.62	(29:42)	2.6	(18:27)	23
Cycling	2	45:01
Tabbing	1	34:34	3.27	(10:35)	5.26	(6:35)	18
Running Road	1	30:37	3.81	(8:02)	6.13	(5:00)	14
Core/ Strength	1	18:00
Total	6	3:47:43	14.22		22.89		128

1:21

0:00

» now

Friday Apr 27, 2018 #

6 AM

Running Road 30:37 [3] 6.13 km (5:00 / km) +14m 4:56 / km
shoes: Asics Bright yellow

Morning run

3 PM

Tabbing 34:34 [1] 5.26 km (6:35 / km) +18m 6:28 / km
shoes: Boots

Light weight Sqn tab.

Wednesday Apr 25, 2018 #

3 PM

Circuits 47:59 [4] 2.6 km (18:27 / km) +23m 17:40 / km
shoes: Asics Bright yellow

Squadron circuit session. It involved a lot of legs. Starting with lunges, squats, squat jumps and more lunges. Then some sprints and an upper body circuit.

Tuesday Apr 24, 2018 #

3 PM

Running on Paths 51:32 [3] 8.9 km (5:47 / km) +73m 5:34 / km
shoes: Asics Bright yellow

Introduction run in Canada with the Squadron to try and get over the jet lag.

7 PM

Cycling 30:01 [1]

Attempting to loosen the legs.

Monday Apr 23, 2018 #

7 PM

Cycling 15:00 [2]

Warm up for physio.

Core/ Strength 18:00 [3]
shoes: Asics Bright yellow

Physio stuff for the knee and some core training.

« Earlier | Later »