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Training Log Archive: Treb

In the 7 days ending May 20:

activity # timemileskm+m
  Running Road4 3:32:29 27.05(7:51) 43.53(4:53) 146
  Running on Paths3 1:47:10 14.52(7:23) 23.37(4:35) 42
  Cycling3 1:26:20
  Core/ Strength3 43:02 0.54(1:19:58) 0.87(49:42)
  Circuits1 14:59 0.51(29:27) 0.82(18:18)
  Total9 7:44:00 42.61 68.58 188

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MoTuWeThFrSaSu

Friday May 18 #

4 PM

Running Road 1:12:28 [3] 15.03 km (4:49 / km) +51m 4:44 / km
ahr:145 max:158

11 PM

Running Road 1:12:28 [3] 15.03 km (4:49 / km) +51m 4:44 / km
ahr:145 max:158

Thursday May 17 #

4 PM

Running Road warm up/down 5:44 [1] 1.06 km (5:25 / km)
shoes: Asics Bright yellow

Warm up out of camp.

Running on Paths intervals 23:36 [4] 5.81 km (4:04 / km) +7m 4:02 / km
shoes: Asics Bright yellow

2x 10mins on 3 off. Went off too hard on the first 10 and legs were completely dead on the second, not sure the head wind help on the second either.

Running Road 11:15 [1] 2.18 km (5:10 / km) +19m 4:57 / km

Wednesday May 16 #

6 AM

Running on Paths 43:06 [2] 8.8 km (4:54 / km) +18m 4:51 / km
shoes: Asics Bright yellow

Morning run. Getting bored of this loop.
8 PM

Cycling 24:20 [1]

Core/ Strength 14:19 [3] 0.17 km (1:25:44 / km)

Tuesday May 15 #

6 AM

Running Road warm up/down 6:14 [1] 1.0 km (6:13 / km)
shoes: Asics Bright yellow

Jogged down to the gate and out of camp. A few drills before the session.

Running Road intervals 35:00 [5] 7.86 km (4:27 / km) +15m 4:25 / km
shoes: Asics Bright yellow

Morning interval session. 5x 5mins on 2mins off around a loop around Raulston.

Potentially went of a little quickly on the first one but aiming to stay below 3:50min/km.

Hard work but legs felt good. Need to start doing more intervals.

Running Road warm up/down 9:20 [1] 1.37 km (6:50 / km) +12m 6:33 / km
shoes: Asics Bright yellow

Jog back into camp. Some stretching back at the block.
8 PM

Cycling 32:00 [2]

A light spin in the evening to hello legs recover.

Circuits 14:59 [4] 0.82 km (18:18 / km)

15mins of Russian twists, kettle bell swings, pull ups and medicine ball throws.

Core/ Strength 9:13 [1] 0.03 km (6:08:40 / km)

Monday May 14 #

6 AM

Running on Paths 40:28 [2] 8.76 km (4:37 / km) +17m 4:35 / km
shoes: Asics Bright yellow

Early morning run again. Went a little further this morning. I am starting to get bored of only having one way to go.
8 PM

Cycling 30:00 [2]

Evening leg stretch out

Core/ Strength 19:30 [3] 0.67 km (28:56 / km)

Some core and physio stuff. Trying to test the knee a little more.

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