In the 7 days ending Feb 24, 2019:
Running Road 25:42 [1] 5.11 km (5:02 / km) +82m 4:39 / km
Circuits 1:05:11 [4] 3.07 km (21:14 / km) +22m 20:30 / km
Running Road warm up/down 5:17 [1] 0.95 km (5:34 / km) +10m 5:17 / km
Cycling 25:04 [4] 14.2 km (1:46 / km)
Running Road 40:20 [4] 8.48 km (4:45 / km) +104m 4:29 / km
Swimming 33:15 [3] 1.33 km (25:06 / km)
Running on Paths 43:39 [3] 8.9 km (4:54 / km) +166m 4:29 / km
Running on Paths 45:24 [2] 8.71 km (5:13 / km) +154m 4:47 / km
Core/ Strength 23:51 [2] 0.39 km (1:00:32 / km)
Core/ Strength 12:02 [1] 0.19 km (1:02:21 / km)
Cycling 12:28 [1] 5.8 km (2:09 / km)
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