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Training Log Archive: Treb

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running on Paths2 1:29:03 10.94(8:08) 17.61(5:03) 320
  Running Road3 1:11:19 9.03(7:54) 14.54(4:54) 196
  Circuits1 1:05:11 1.91(34:11) 3.07(21:14) 22
  Cycling2 37:32 12.43(3:01) 20.0(1:53)
  Core/ Strength1 35:53 0.36(1:38:23) 0.59(1:01:08)
  Swimming1 33:15 0.82(40:23) 1.33(25:06)
  Total8 5:32:13 35.5(9:22) 57.13(5:49) 539

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MoTuWeThFrSaSu

Saturday Feb 23 #

10 AM

Running Road 25:42 [1] 5.11 km (5:02 / km) +82m 4:39 / km

A short hangover buster in Leeds before the second night out.

Friday Feb 22 #

8 AM

Circuits 1:05:11 [4] 3.07 km (21:14 / km) +22m 20:30 / km

CO's PT. A mixture of deadlifts and an agility circuit.

Thursday Feb 21 #

4 PM

Running Road warm up/down 5:17 [1] 0.95 km (5:34 / km) +10m 5:17 / km

Jog to and from the gym. Didn't have much time after work so thought this would count as a warm up.

Cycling 25:04 [4] 14.2 km (1:46 / km)

Went hard on the Wattbike for the time I had before having to be back in the mess.

Wednesday Feb 20 #

6 PM

Running Road 40:20 [4] 8.48 km (4:45 / km) +104m 4:29 / km

Evening run around the town. Picked up the pace a little.

Tuesday Feb 19 #

6 AM

Swimming 33:15 [3] 1.33 km (25:06 / km)

Normal warm up followed by some 50m intervals.
6 PM

Running on Paths 43:39 [3] 8.9 km (4:54 / km) +166m 4:29 / km

Evening run with Toby. Legs were feeling quite good.

Monday Feb 18 #

6 AM

Running on Paths 45:24 [2] 8.71 km (5:13 / km) +154m 4:47 / km

Pre-breakfast run on the back area. Feeling a little sluggish.
5 PM

Core/ Strength 23:51 [2] 0.39 km (1:00:32 / km)

Squat session.

Core/ Strength 12:02 [1] 0.19 km (1:02:21 / km)

Physio exercises and core.

Cycling 12:28 [1] 5.8 km (2:09 / km)

A slow spin on the Wattbike to warm up my legs.

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