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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running on Paths7 5:51:51 43.85(8:01) 70.58(4:59) 558
  Total7 5:51:51 43.85(8:01) 70.58(4:59) 558

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MoTuWeThFrSaSu

Sunday Mar 31 #

2 PM

Running on Paths 44:38 [2] 9.18 km (4:52 / km) +118m 4:34 / km
shoes: Inov8 Roadclaw

Down to Apple and back to Nobottle.

Saturday Mar 30 #

10 AM

Running on Paths 34:04 [2] 6.63 km (5:08 / km) +80m 4:51 / km
shoes: Inov8 Roadclaw

Morning loop to test the legs feeling quite good.

Friday Mar 29 #

4 PM

Running on Paths 1:00:06 [3] 11.11 km (5:25 / km) +157m 5:03 / km
shoes: Inov8 Roadclaw

Run with Willy. Heavy legs after nearly 24 hours in a mini bus.

Thursday Mar 28 #

3 PM

Running on Paths 42:49 [1] 8.66 km (4:57 / km) +26m 4:52 / km
shoes: Inov8 Roadclaw

Had planned on doing a tempo run but my legs were far too painful so just did a short slow run.

Wednesday Mar 27 #

2 PM

Running on Paths 1:10:20 [2] 14.21 km (4:57 / km) +74m 4:49 / km
shoes: Inov8 Roadclaw

Longer run. Ran a really random loop in the woods.

Tuesday Mar 26 #

10 AM

Running on Paths intervals 55:13 intensity: (5:00 @1) + (10:13 @2) + (15:00 @3) + (10:00 @4) + (15:00 @5) 11.19 km (4:56 / km) +57m 4:49 / km
shoes: Inov8 Roadclaw

Tough interval session. Warm up to the edge of the golf course.
5 mins hard 2 mins recovery.
5 x 1 minute on
4x 2 minute on
3x 3 minute on
2x 4 minute on
1 minute between all reps.

Monday Mar 25 #

2 PM

Running on Paths 44:41 [2] 9.59 km (4:39 / km) +47m 4:33 / km
shoes: Inov8 Roadclaw

Short recovery run.

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