Training Log Archive: TrebIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
2 PM
Running on Paths 44:38 [2] 9.18 km (4:52 / km) +118m 4:34 / km
shoes: Inov8 Roadclaw
Down to Apple and back to Nobottle.
Saturday Mar 30, 2019 #
10 AM
Running on Paths 34:04 [2] 6.63 km (5:08 / km) +80m 4:51 / km
shoes: Inov8 Roadclaw
Morning loop to test the legs feeling quite good.
Friday Mar 29, 2019 #
4 PM
Running on Paths 1:00:06 [3] 11.11 km (5:25 / km) +157m 5:03 / km
shoes: Inov8 Roadclaw
Run with Willy. Heavy legs after nearly 24 hours in a mini bus.
Thursday Mar 28, 2019 #
3 PM
Running on Paths 42:49 [1] 8.66 km (4:57 / km) +26m 4:52 / km
shoes: Inov8 Roadclaw
Had planned on doing a tempo run but my legs were far too painful so just did a short slow run.
Wednesday Mar 27, 2019 #
2 PM
Running on Paths 1:10:20 [2] 14.21 km (4:57 / km) +74m 4:49 / km
shoes: Inov8 Roadclaw
Longer run. Ran a really random loop in the woods.
Tuesday Mar 26, 2019 #
10 AM
Running on Paths intervals 55:13 11.19 km (4:56 / km) +57m 4:49 / km
shoes: Inov8 Roadclaw
Tough interval session. Warm up to the edge of the golf course.
5 mins hard 2 mins recovery.
5 x 1 minute on
4x 2 minute on
3x 3 minute on
2x 4 minute on
1 minute between all reps.
5 mins hard 2 mins recovery.
5 x 1 minute on
4x 2 minute on
3x 3 minute on
2x 4 minute on
1 minute between all reps.
Monday Mar 25, 2019 #
2 PM
Running on Paths 44:41 [2] 9.59 km (4:39 / km) +47m 4:33 / km
shoes: Inov8 Roadclaw
Short recovery run.