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Training Log Archive: Treb

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walking5 18:53:01 22.13(51:12) 35.62(31:49) 1393
  Core/ Strength1 45:00
  Running Road1 31:29 4.61(6:50) 7.42(4:14)
  Total7 20:09:30 26.74 43.04 1393
  [1-5]3 5:34:49

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MoTuWeThFrSaSu

Saturday Apr 6 #

11 AM

Running Road 31:29 [3] 7.42 km (4:14 / km)
shoes: Inov8 Roadclaw

Morning run in London. Ran quicker than I thought I would and worked hard for the first 5km then eased off a little.

Thursday Apr 4 #

10 AM

Walking 4:18:20 [1] 9.44 km (27:22 / km) +464m 21:58 / km
shoes: Boots

In the snow again, some of it was hip deep.
4 PM

Walking 2:26:17 [0] 4.47 km (32:43 / km) +51m 30:58 / km
shoes: Boots

Accidentally stopped my watch, so final part of the day before dropping into the valley for the second day of camping.

Wednesday Apr 3 #

4 PM

Walking 4:03:57 [0] 7.93 km (30:46 / km) +337m 25:23 / km
shoes: Boots

Walking in the snow for the first day of the expedition.

Tuesday Apr 2 #

10 AM

Walking 4:21:38 [0] 5.07 km (51:38 / km) +215m 42:37 / km
shoes: Boots

Ropes and steep ground day.
6 PM

Core/ Strength 45:00 [2]

Climbing in the Indy climbing wall. Some hard bouldering routes followed by some pull ups and core.

Monday Apr 1 #

12 PM

Walking 3:42:49 [0] 8.71 km (25:35 / km) +326m 21:33 / km
shoes: Boots

First day of summer mountain leaders course. Practising navigation on some low hills in North Wales.

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