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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running on Paths2 1:33:18 11.5(8:07) 18.5(5:03) 276
  Swimming1 31:43 0.87(36:28) 1.4(22:39)
  Cycling1 10:05
  Core/ Strength1 8:41 0.03(5:32:44) 0.04(3:26:45)
  Total4 2:23:47 12.39 19.94 276

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MoTuWeThFrSaSu

Friday Apr 12 #

Note
(sick)

Planned on running this morning after not having time yesterday but felt disgusting.

Wednesday Apr 10 #

12 PM

Running on Paths warm up/down 12:52 [1] 2.28 km (5:39 / km) +23m 5:23 / km
shoes: Supra (2)

Warm up on the track.

Running on Paths 38:46 [4] 7.25 km (5:21 / km) +73m 5:06 / km
shoes: Supra (2)

MLN Orienteering. Had to try and get a good result again so running a bit harder then my legs appreciated.
5 PM

Cycling 10:05 [1]

Wattbike

Core/ Strength 8:41 [2] 0.04 km (3:26:45 / km)

Physio stuff.

Tuesday Apr 9 #

6 AM

Swimming 31:43 [2] 1.4 km (22:39 / km)

Morning swim before work.
6 PM

Running on Paths intervals 41:40 [4] 8.98 km (4:38 / km) +180m 4:13 / km
shoes: Inov8 Roadclaw

Warm up to the woods then 5x 1km on 2 mins off.
Hard work but quite happy with the times.
3:25 mins 18m climb
4:09 42m
3:36 7m
3:59 17m
3:25 0m
I had planned to do some 30sec on and off but didn't have time before supper.

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