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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running Road3 2:16:36 16.55(8:15) 26.64(5:08) 325
  Swimming1 41:36 0.82(50:32) 1.33(31:24)
  Total4 2:58:12 17.37(10:15) 27.96(6:22) 325

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MoTuWeThFrSaSu

Thursday Jun 27 #

6 PM

Running Road 23:35 [3] 4.74 km (4:58 / km) +73m 4:37 / km
ahr:151 max:166

Wednesday Jun 26 #

8 PM

Swimming 41:36 [3] 1.33 km (31:24 / km)

Tuesday Jun 25 #

7 PM

Running Road 43:30 [3] 8.75 km (4:58 / km) +71m 4:47 / km
ahr:149 max:162

Monday Jun 24 #

6 PM

Running Road 1:09:31 [3] 13.14 km (5:17 / km) +181m 4:57 / km
ahr:158 max:176

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