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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running on Paths2 1:34:44 9.66(9:48) 15.55(6:05) 237
  Running Road1 36:02 4.34(8:18) 6.99(5:09) 70
  Total3 2:10:46 14.01(9:20) 22.54(5:48) 308

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MoTuWeThFrSaSu

Friday Aug 9 #

5 PM

Running Road 36:02 [3] 6.99 km (5:09 / km) +70m 4:55 / km
ahr:155 max:167

Thursday Aug 8 #

6 PM

Running on Paths 1:03:07 [3] 10.26 km (6:09 / km) +52m 6:00 / km
ahr:162 max:204

Tuesday Aug 6 #

6 PM

Running on Paths 31:37 [3] 5.3 km (5:58 / km) +185m 5:05 / km
ahr:151 max:181

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