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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running on Paths5 7:06:16 17.45 28.08 1409
  Swimming1 37:04 0.87(42:37) 1.4(26:29)
  Total6 7:43:20 18.32 29.48 1409

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MoTuWeThFrSaSu

Friday Nov 8 #

3 PM

Running on Paths 30:05 [3] 5.03 km (5:59 / km) +149m 5:13 / km

Thursday Nov 7 #

10 AM

Running on Paths 2:59:31 [3] 5.64 km (31:51 / km) +183m 27:24 / km

Wednesday Nov 6 #

11 AM

Running on Paths 1:53:19 [3] 8.05 km (14:05 / km) +964m 8:48 / km
ahr:146 max:183

Tuesday Nov 5 #

6 AM

Swimming 37:04 [3] 1.4 km (26:29 / km)

Monday Nov 4 #

10 AM

Running on Paths 1:18:16 [3] 9.36 km (8:21 / km) +113m 7:53 / km
ahr:136 max:171

6 PM

Running on Paths 25:05 [3]

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