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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Orienteering2 2:01:13 11.78(10:17) 18.96(6:24) 40236c
  Cycling3 2:00:38 41.07(2:56) 66.1(1:50)
  Rugby1 1:01:06 2.25(27:09) 3.62(16:52)
  Circuits1 55:30 2.25(24:43) 3.61(15:22) 20
  Core/ Strength1 44:54
  Running on Paths1 39:49 2.12(18:47) 3.41(11:41) 35
  Total8 7:23:10 59.47 95.71 45736c

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

10 AM

Running on Paths warm up/down 23:51 [1] 2.2 km (10:50 / km) +24m 10:16 / km
ahr:121 max:148 shoes: Supra (2)

Warm up for the Army individual champs.

Orienteering race 1:05:14 [4] 9.25 km (7:03 / km) +323m 6:00 / km
ahr:163 max:181 22c shoes: Supra (2)

Army Individual champs in the Forest of Dean. A fairly good run, feeling a little drained but still ran fairly well. A few small route choice errors but otherwise my navigation wasn't terrible.

Running on Paths warm up/down 15:58 [1] 1.21 km (13:14 / km) +11m 12:40 / km
ahr:123 max:148 shoes: Supra (2)

Very slow warm down to collect my jacket.

Saturday Nov 30, 2019 #

6 PM

Orienteering 55:59 [4] 9.71 km (5:46 / km) +79m 5:32 / km
14c shoes: Supra (2)

Army Night Orienteering Championships down on Caerwent. Had quite a good run, not pushing the pace too hard, but messed up the final control.

Thursday Nov 28, 2019 #

8 AM

Circuits 55:30 [3] 3.61 km (15:22 / km) +20m 14:57 / km
ahr:149 max:190 shoes: Inov8 Roadclaw

Sqn PT. A combination of running and a circuit on the beaver fit, there were quite a few burpees involved.

Wednesday Nov 27, 2019 #

2 PM

Rugby 1:01:06 [3] 3.62 km (16:52 / km)

Officers' Mess rugby triaining. Very muddy and managed to hit my shin on some studs.
5 PM

Cycling 44:57 [1] 22.29 km (2:01 / km)
ahr:128 max:140

Some more sitting on a bike getting bored.

Tuesday Nov 26, 2019 #

5 PM

Cycling intervals 40:29 [4] 23.83 km (1:42 / km)

Descending pyramid session on the Wattbike. hard session.

Monday Nov 25, 2019 #

11 AM

Cycling 35:12 [3] 19.98 km (1:46 / km)
ahr:134 max:156

Still going on the Wattbike.
5 PM

Core/ Strength 44:54 [3]
ahr:131 max:173 shoes: Inov8 Roadclaw

Core session. Including a short circuit of leg and stability exercises.

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