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Training Log Archive: Treb

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running Road3 1:30:32 11.27(8:02) 18.14(4:59) 190
  Swimming1 28:53 0.76(37:57) 1.23(23:35)
  Core/ Strength1 25:00
  Total4 2:24:25 12.03 19.36 190

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MoTuWeThFrSaSu

Saturday Feb 1 #

7 PM

Running Road 32:55 [3] 6.61 km (4:59 / km) +141m 4:30 / km

Friday Jan 31 #

5 PM

Running Road 34:38 [3] 6.93 km (5:00 / km) +10m 4:58 / km

Tuesday Jan 28 #

6 AM

Swimming 28:53 [3] 1.23 km (23:35 / km)

Monday Jan 27 #

6 PM

Running Road 22:59 [1] 4.59 km (5:00 / km) +39m 4:48 / km
shoes: Asics Tartheredge Y/B

Easy run around camp to get a few k in before the gym.

Core/ Strength 25:00 [2]

Leg session. Trying to build up the strength again.
Warm up with some squats.
3 sets of 5 with 75kg
3 sets of 10 60kg dead lifts
3 sets 10 40kg lunges
3 sets of 10 20kg front squats

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