Running Road warm up/down 24:13 5.04 km (4:49 / km) +26m 4:41 / km
ahr:143 max:156 shoes: Asics Tartheredge Y/B
Slow one around camp as a warm up.
Running on Paths 39:00 +2m
ahr:126 max:160 shoes: Asics Tartheredge Y/B
Bit of a session in the gym.
Warm up with some body weight.
Front Squat 70kg 5 set of 3.
Deadlift started with 2 sets 70kg, then 5 sets of 3 with 120kg.
Core and physio stuff to finish.