Running Road48:18 [3] 10.17 km (4:45 / km) +197m4:20 / km shoes: NB M890 Greenish
Headed out for a run in Edinburgh, decided to head in the opposite direction to town and ended up at the top of a random hill. Dropped back down to a nearby road and ran past Murryfield, then along the Leith Water way walk.
Running Road26:36 [2] 5.86 km (4:32 / km) +67m4:17 / km shoes: NB M890 Greenish
Got out for a morning run, fairly easy.
6 PM
Running on Paths41:37 6.2 km (6:43 / km) +69m6:22 / km shoes: NB M890 Greenish
Evening run. A warm up through Foxglove then some short sprints on the track on the far side. 10x 100m with 100m walk recovery. Followed by a bit of a warm down.
Running Road33:01 7.03 km (4:42 / km) +132m4:18 / km shoes: inov8 F-lite 230 Red
Easy run with Nico, legs were feeling tired for the first hill then started to feel quite good. Put in a little effort at one point just to test the legs.
6 PM
Core/ Strength31:01 [2] 0.7 km (44:19 / km) shoes: inov8 F-lite 230 Red
Core session, fair amount of plank and box jumps. Some lunges for the first time in a while.
Cycling11:59 [1] shoes: inov8 F-lite 230 Red
Very easy cycle on the Wattbike after the core session.