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Training Log Archive: Treb

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running Road3 2:33:10 20.83(7:21) 33.52(4:34) 365
  Running on Paths2 1:48:44 8.56 13.77 224
  Core/ Strength1 19:06 0.0(170:46:09) 0.0(106:06:40)
  Total6 4:41:00 29.39 47.3 588

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Sunday Sep 27 #

11 AM

Running Road long 1:23:43 [3] 18.55 km (4:31 / km) +154m 4:20 / km
shoes: NB M890 Blue

Long run in London, decided to try and explore to the south a little and attempt to get some climb in. So I headed out towards Peckham and, past Peckham Rye and to the top of Forest Hill, no forests to be seen. Dropped through a strange museum garden and had to climb again, followed Sydenham Hill road, and found footpath that dropped straight down to the train station. After that I followed a road that took me past Dulwich college and Dulwich village, a contrast to the estates I normally end up running through. Looped back past the EDT and along Peckham High street, Old Kent Road and back to the flat.
Legs were feeling good and I enjoyed exploring a different area.

Friday Sep 25 #

7 AM

Running Road 26:58 [1] 5.55 km (4:52 / km) +72m 4:34 / km
shoes: inov8 F-lite 230 Red

Easy pre-breakfast jog.

Thursday Sep 24 #

6 PM

Running on Paths 1:08:44 [2] 13.77 km (4:59 / km) +224m 4:37 / km
shoes: NB M890 Greenish

Evening run with Josh, cruising at what seemed like a good pace, talking all the way round. Over to ITC then a loop on the back area.

Wednesday Sep 23 #

8 AM

Running on Paths 40:00 [2]
shoes: inov8 F-lite 230 Red

On the old Wattbike again. Had planned a run/ intervals in the evening but ended up working later than expected.

Tuesday Sep 22 #

6 PM

Running Road 42:29 [3] 9.42 km (4:31 / km) +139m 4:12 / km
shoes: NB M890 Greenish

Evening run with Nico after getting back to Catterick. A loop down to Richmond and back up. Legs were feeling surprisingly heavy, but good for some sections.

Monday Sep 21 #

6 PM

Core/ Strength 19:06 [1] 0.0 km (106:06:40 / km)

A bit of core in the hotel room to make sure I had done something today.

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