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Training Log Archive: Treb

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running on Paths4 3:42:08 27.62(8:02) 44.46(5:00) 238
  Running Road3 1:51:41 15.33(7:17) 24.68(4:32) 182
  Total7 5:33:49 42.96(7:46) 69.14(4:50) 419

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Sunday Oct 11 #

3 PM

Running on Paths 1:44:08 intensity: (44:00 @1) + (1:00:08 @2) 21.15 km (4:55 / km) +94m 4:49 / km
shoes: inov8 F-lite 230 Red

A very dull long run doing laps of the camp. Four and a half laps of uninspiring fences and muddy tracks. Unfortunately there are many more to come.

Saturday Oct 10 #

5 PM

Running Road intervals 48:18 intensity: (10:00 @1) + (22:18 @2) + (4:00 @4) + (12:00 @5) 10.32 km (4:41 / km) +25m 4:38 / km
shoes: NB M890 Greenish

Second session of isolation. Got a bit of a warm up in around the camp, annoyingly my knee decided to go for a short time again, but it wore off after a a few minutes.

3x 1 mile with 3 mins walk/ jog recovery. Felt good on the first one, the legs were not as responsive on the next two. (5:21, 5:43, 5:42). Loop eneded up being just over a mile.

Warm down around camp.

Friday Oct 9 #

5 PM

Running on Paths 44:46 [2] 9.58 km (4:40 / km) +40m 4:35 / km
shoes: inov8 F-lite 230 Red

First run of lockdown at Shrivingham, first two loops of the outer fence, sure there will be many more.

Thursday Oct 8 #

5 PM

Running on Paths 40:37 [2] 7.82 km (5:12 / km) +104m 4:52 / km
shoes: Inov8 X Talon - Green

Evening cruise with Willy. Over to Little Brington, up to the top of Waydale Hill, down to the Brockhall Byway and then up to and over the moors.
Knee went again, only for a short time but very annoying.

Wednesday Oct 7 #

6 PM

Running Road 30:03 [3] 6.89 km (4:22 / km) +70m 4:09 / km
shoes: NB M890 Greenish

A loop from home with Willy, legs feeling good and seemed to be moving well.

Tuesday Oct 6 #

6 PM

Running on Paths 32:37 [1] 5.91 km (5:31 / km)
shoes: Walsh Blue

An loop on Strensall with Josh.

Monday Oct 5 #

5 PM

Running Road 33:20 [3] 7.47 km (4:28 / km) +87m 4:13 / km
shoes: NB M890 Greenish

A nice evening run with Dom and Charlie, a loop through Catterick village.

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