Training Log Archive: TrebIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road 12:51 2.19 km (5:52 / km)
ahr:134 max:157 shoes: NB 880v10 Blue
Running 18:49 3.18 km (5:55 / km) +184m 4:35 / km
ahr:159 max:185 shoes: NB 880v10 Blue
Running Road 1:12:22 16.0 km (4:31 / km) +18m 4:30 / km
ahr:150 max:166 shoes: NB 880v10 Blue
Running Road 50:58 10.11 km (5:03 / km) +11m 5:01 / km
ahr:145 max:158 shoes: NB 880v10 Blue
Running Road 10:09 1.89 km (5:22 / km)
ahr:136 max:153 shoes: NB 880v10 Blue
Running Road 30:59 6.8 km (4:33 / km) +2m 4:33 / km
ahr:154 max:183 shoes: NB 880v10 Blue
Core/ Strength 30:13
ahr:119 max:156 shoes: inov8 F-lite 230 Red
Running Road 10:00 [1] 1.74 km (5:45 / km)
shoes: inov8 F-lite 230 Red
Core/ Strength 49:02 [1]
shoes: inov8 F-lite 230 Red