Training Log Archive: TrebIn the 7 days ending Feb 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road warm up/down 17:51 3.3 km (5:24 / km)
ahr:137 max:152 shoes: NB 880v10 Blue
Running hills 16:41 2.96 km (5:38 / km) +177m 4:20 / km
ahr:172 max:189 shoes: NB 880v10 Blue
Running Road intervals 1:17:16 16.0 km (4:50 / km) +4m 4:49 / km
ahr:153 max:174 shoes: NB 880v10 Blue
Running Road 51:06 8.09 km (6:19 / km) +7m 6:17 / km
ahr:135 max:180 shoes: NB 880v10 Blue
Running Road 25:03 4.02 km (6:14 / km)
ahr:132 max:150 shoes: inov8 F-lite 230 Red
Core/ Strength 17:33
ahr:111 max:151 shoes: inov8 F-lite 230 Red