Training Log Archive: TrebIn the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road 18:57 3.39 km (5:36 / km)
ahr:132 max:140 shoes: NB 880v10 Blue
Running 19:50 3.31 km (5:59 / km) +200m 4:36 / km
ahr:165 max:185 shoes: NB 880v10 Blue
Core/ Strength 59:25
ahr:99 max:139 shoes: inov8 F-lite 230 Red
Running Road intervals 1:18:20 17.0 km (4:36 / km) +2m 4:36 / km
ahr:155 max:176 shoes: NB 880v10 Blue
Running Road 30:15 5.28 km (5:44 / km)
ahr:129 max:135 shoes: NB 880v10 Blue
Running Road intervals 54:47 10.01 km (5:28 / km) +6m 5:27 / km
ahr:140 max:184 shoes: NB 880v10 Blue
Running Road 12:09 1.73 km (7:02 / km)
ahr:130 max:149 shoes: inov8 F-lite 230 Red
Core/ Strength 24:08
ahr:136 max:159 shoes: inov8 F-lite 230 Red