Training Log Archive: TrebIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road warm up/down 12:35 2.13 km (5:55 / km)
ahr:126 max:135 shoes: NB 880v10 Blue
Running 18:30 3.29 km (5:37 / km) +172m 4:27 / km
ahr:160 max:182 shoes: NB 880v10 Blue
Running Road 1:22:47 18.0 km (4:36 / km) +13m 4:35 / km
ahr:158 max:180 shoes: Adidas SL20 (Black)
Running Road 51:22 10.39 km (4:57 / km)
ahr:143 max:164 shoes: Adidas SL20 (Black)
Running Road intervals 59:37 10.34 km (5:46 / km) +1m 5:46 / km
ahr:141 max:177 shoes: NB 880v10 Blue